tmp.Z2sYdv-cover-mRSIWe’re backing a new campaign which aims to help reduce the amount of sugar children consume by making some simple swaps.

Change4Life recommends four simple Sugar Swaps to choose from, tackling different ‘sugar occasions’ in the day:

  • The Breakfast Swap: sugary cereal for plain cereal e.g. wholewheat biscuit cereal
  • The Drink Swap: e.g. from sugary drinks to sugar-free or no-added-sugar drinks
  • The After School Swap: for example from muffins to fruited teacake
  • The Pudding Swap: for example from ice cream to low-fat lower-sugar yoghurt

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